Twisted511's Journal, 21 July 2013

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Weigh In record (no journal entry) for 21 July 2013

201.5 lb Lost so far: 26.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:

1550 kcal

Fat: 45.00g | Prot: 42.00g | Carb: 255.60g. Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half), French Onion Soup (with Cheese & Croutons), Double Fudge Brownie with Icing, Coco-Cola Classic (12 oz). Snacks/Other: Sugar, Black Tea Bags, Sugar, Black Tea Bags. more...

3559 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

on diet Twisted511's own diet losing 17.5 lb a week

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	lisamarieoxo recorded a Weigh In at 135.8 lb.
	pardooviedo recorded a Weigh In at 167.2 lb.
	Nytz34 recorded a Journal Entry and a Weigh In at 170.0 lb.
	AllieLittles recorded a Weigh In at 122.4 lb.
	dewey730 recorded a Weigh In at 176.9 lb.
	themathkid recorded a Journal Entry and a Weigh In at 192.2 lb.
	Azulesasperjas recorded a Weigh In at 253.0 lb.
	Jesicap supported emixperia's Weigh In.

Twisted511's Journal, 21 July 2013

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