Twisted511's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
201.5 lb Lost so far: 26.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1550 kcal Fat: 45.00g | Prot: 42.00g | Carb: 255.60g.   Dinner: Double Fudge Brownie with Icing, Coco-Cola Classic (12 oz), Smokehouse Turkey Panini on Three Cheese Bread (Half), French Onion Soup (with Cheese & Croutons). Snacks/Other: Sugar, Sugar, Black Tea Bags, Black Tea Bags. more...
3559 kcal Activities & Exercise: Running - 7/mph - 9 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

Twisted511 recorded a Weigh In at 209.0 lb.
Twisted511 recorded a Weigh In at 212.0 lb.
Twisted511 recorded a Weigh In at 213.5 lb.
Twisted511 recorded a Weigh In at 207.0 lb.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

tennguy added dboza's Cream Cheese Biscuit recipe to their cook book.
debuonobianca recorded a Weigh In at 135.2 lb.
kymm1957 joined group 50's with 100+ lbs to Lose.
MRP370 recorded a Weigh In at 308.6 lb.
diaz8176 updated their Food Diary.
MisMissy50 recorded a Weigh In at 122.0 lb.
SirenSelene and bri293 are now buddies.
mgranados recorded a Weigh In at 145.0 lb.