Twisted511's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
201.5 lb Lost so far: 26.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1550 kcal Fat: 45.00g | Prot: 42.00g | Carb: 255.60g.   Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half), Coco-Cola Classic (12 oz), Double Fudge Brownie with Icing, French Onion Soup (with Cheese & Croutons). Snacks/Other: Sugar, Sugar, Black Tea Bags, Black Tea Bags. more...
3559 kcal Activities & Exercise: Running - 7/mph - 9 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 1.5 lb a week

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