Twisted511's Journal, 21 July 2013

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Weigh In record (no journal entry) for 21 July 2013

201.5 lb Lost so far: 26.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:

1550 kcal

Fat: 45.00g | Prot: 42.00g | Carb: 255.60g. Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half), Coco-Cola Classic (12 oz), Double Fudge Brownie with Icing, French Onion Soup (with Cheese & Croutons). Snacks/Other: Sugar, Sugar, Black Tea Bags, Black Tea Bags. more...

3559 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

on diet Twisted511's own diet losing 1.5 lb a week

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	Twisted511 recorded a Weigh In at 216.5 lb.
	Twisted511 recorded a Weigh In at 212.0 lb.

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	toye1971 recorded a Journal Entry and a Weigh In at 217.7 lb.
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	fludderbye updated their Exercise Diary.
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	Trinas1966 recorded a Weigh In at 143.0 lb.
	hear48 updated their Food Diary.
	Kris AZ supported gboord's Weigh In.

Twisted511's Journal, 21 July 2013

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