Twisted511's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
201.5 lb Lost so far: 26.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
1550 kcal Fat: 45.00g | Prot: 42.00g | Carb: 255.60g.   Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half), French Onion Soup (with Cheese & Croutons), Double Fudge Brownie with Icing, Coco-Cola Classic (12 oz). Snacks/Other: Sugar, Black Tea Bags, Sugar, Black Tea Bags. more...
3559 kcal Activities & Exercise: Running - 7/mph - 9 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

MrGettingSkinny recorded a Weight Entry at 206.5 lb.
badhairdaylady updated their Food Diary.
Walk4Fitbit supported VeggieJunkie's Journal Entry.
PGM012197 commented on Topher2112's Journal Entry.
jdvermont recorded a Weight Entry at 204.0 lb.
RAUL FERA recorded a Journal Entry.
mjackson25 recorded a Weight Entry at 167.6 lb.
fred4win updated their Food Diary.