Twisted511's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
202.0 lb Lost so far: 26.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1660 kcal Fat: 61.00g | Prot: 46.00g | Carb: 244.00g.   Dinner: Pepsi (30 oz), Crunchy Taco Supreme, Cinnamon Twists, 7-Layer Burrito. more...
3415 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

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