Twisted511's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
204.0 lb Lost so far: 24.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1445 kcal Fat: 36.00g | Prot: 38.00g | Carb: 257.80g.   Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: Cheese Burger, Coco-Cola Classic (12 oz). Dinner: Dr. Pepper (12 oz Can), Black Tea Bags, Sugar. Snacks/Other: RICE Krispies Treats, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
3439 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...
on diet Twisted511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

Twisted511 recorded a Weigh In at 207.0 lb.
Twisted511 recorded a Weigh In at 208.0 lb.
Twisted511 recorded a Weigh In at 208.5 lb.
Twisted511 recorded a Weigh In at 209.0 lb.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

Athaki recorded a Journal Entry and a Weigh In at 187.5 lb.
azink recorded a Journal Entry and a Weigh In at 233.4 lb.
dwatsonjr70 recorded a Weigh In at 227.0 lb.
Isabellagian recorded a Weigh In at 146.6 lb.
marksmith176 recorded a Weigh In at 212.0 lb.
JanetRedmond recorded a Weigh In at 128.9 lb.
sachakay recorded a Weigh In at 211.0 lb.
Alice2147 recorded a Weigh In at 227.1 lb.