Twisted511's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
204.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1445 kcal Fat: 36.00g | Prot: 38.00g | Carb: 257.80g.   Breakfast: Cheerios, 2% Reduced Fat Milk. Lunch: Coco-Cola Classic (12 oz), Cheese Burger. Dinner: Dr. Pepper (12 oz Can), Black Tea Bags, Sugar. Snacks/Other: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), RICE Krispies Treats. more...
3439 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...
on diet Twisted511's own diet  

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