Weigh In record (no journal entry) for 21 July 2013
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1008 kcal
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Fat: 18.90g | Prot: 129.00g | Carb: 104.40g.
Breakfast: Almond Plus Unsweetened, Uni Key Flora-Key, Sequel Naturals LTD Vega Sport Performance Protein Chocolate. Lunch: Pure Fit Fit Peanut Butter Toffee Crunch Bar. Dinner: Uni Key Flora-Key, UNI KEY Fat Flush Body Protein. Snacks/Other: NuGo Slim Non- Dairy Espresso Bar, Arbonne Fit Chews, Uni Key Flora-Key, Sequel Naturals LTD Vega Sport Performance Protein Chocolate, Isagenix E+. more...
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losing 8.4 lb a week
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