Shari22's Journal, 20 July 2013

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Weigh In record (no journal entry) for 20 July 2013

119.8 lb Lost so far: 5.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:

195 kcal

Fat: 3.10g | Prot: 30.00g | Carb: 19.00g. Breakfast: Vega Sport Performance Protein Berry, Good Karma Unsweetened Flax Milk, Uni Key Flora-Key. Snacks/Other: Isagenix E+. more...

1723 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Shari22's Journal, 20 July 2013

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