Duffer's Journal, 22 July 2013

217.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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3023 kcal

Fat: 208.17g | Prot: 142.59g | Carb: 174.96g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Boiled Egg, Green Tea. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Strawberries, Cooked Sauerkraut, Green String Beans, Kirkland Signature Beef Polish Sausage, Tombstone Original Pepperoni Pizza. Snacks/Other: Hershey's Milk Chocolate Bar, Dry Roasted Salted Peanuts, Peanut Butter. more...

4170 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 44 minutes, Housework - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Golf (walking) - 1 hour and 45 minutes, Sleeping - 7 hours and 16 minutes, Resting - 7 hours and 5 minutes. more...