Weigh In record (no journal entry) for 20 July 2013
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1539 kcal
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Fat: 47.79g | Prot: 51.77g | Carb: 242.95g.
Breakfast: Orange Soda (Cup), White Bread, Alfalfa Sprouts, Soybean Paste, Sesame Oil, Hime Sushi Nori Roasted Seaweed, Mori-Nu Silken Extra Firm Tofu, Ginger, Parsley, Bean Sprouts, Red Delicious Apples, Raw Vegetable, Cucumber (with Peel). Dinner: medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil, medium grain rice, canned tomatoes, spinach, spring onion, onion, olive oil. more...
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gaining 17.0 lb a week
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