Weigh In record (no journal entry) for 19 July 2013
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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498 kcal
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Fat: 10.90g | Prot: 65.00g | Carb: 39.40g.
Breakfast: Good Karma Unsweetened Flax Milk, Vega Sport Performance Protein Chocolate. Lunch: Whole Food Vibrancy Bar - Wholesome Original. Snacks/Other: Sequel Naturals LTD Vega Sport Performance Protein Chocolate. more...
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losing 4.2 lb a week
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