nagynko's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
162.3 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1374 kcal Fat: 38.04g | Prot: 54.82g | Carb: 206.67g.   Breakfast: Croissant, Coffee, Cappuccino, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel. Lunch: Kebab, Lowfat Plain Yogurt, Dry Table Wine, Scallions or Spring Onions, Garden Vegetables with White Beans Soup, Grilled Zucchini, Grilled Red and Yellow Peppers. Dinner: Swiss Cheese (Low Fat), Harvest Grain Baguette with Flax & Sunflower Seeds, Flora Light Margarine. Snacks/Other: Carte D'Or Vanilla Ice Cream, No Sugar Added Apple Pie (Sweetened with Splenda) - Per 1/6 pie, Waffle Cone. more...
2249 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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