Weigh In record (no journal entry) for 20 July 2013
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1374 kcal
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Fat: 38.04g | Prot: 54.82g | Carb: 206.67g.
Breakfast: Croissant, Forever Aloe Vera Gel, Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Cappuccino. Lunch: Lowfat Plain Yogurt, Grilled Zucchini, Scallions or Spring Onions, Grilled Red and Yellow Peppers, Kebab, Garden Vegetables with White Beans Soup, Dry Table Wine. Dinner: Harvest Grain Baguette with Flax & Sunflower Seeds, Swiss Cheese (Low Fat), Flora Light Margarine. Snacks/Other: Waffle Cone, Carte D'Or Vanilla Ice Cream, No Sugar Added Apple Pie (Sweetened with Splenda) - Per 1/6 pie. more...
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2249 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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