nagynko's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
162.3 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1374 kcal Fat: 38.04g | Prot: 54.82g | Carb: 206.67g.   Breakfast: Cappuccino, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Forever Aloe Vera Gel, Croissant. Lunch: Dry Table Wine, Garden Vegetables with White Beans Soup, Kebab, Grilled Red and Yellow Peppers, Scallions or Spring Onions, Grilled Zucchini, Lowfat Plain Yogurt. Dinner: Flora Light Margarine, Swiss Cheese (Low Fat), Harvest Grain Baguette with Flax & Sunflower Seeds. Snacks/Other: No Sugar Added Apple Pie (Sweetened with Splenda) - Per 1/6 pie, Carte D'Or Vanilla Ice Cream, Waffle Cone. more...
2249 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

CoachRobTraining recorded a Weigh In at 220.0 lb.
LaTigressa recorded a Weigh In at 334.2 lb.
John Sisson recorded a Weigh In at 215.0 lb.
Sinophil05 recorded a Weigh In at 204.0 lb.
kazi forhan ahmed recorded a Weigh In at 173.7 lb.
laini_marie updated their Exercise Diary.
alexkudelka updated their Food Diary.
Dony1002 recorded a Weigh In at 193.3 lb.