Weigh In record (no journal entry) for 21 July 2013
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1535 kcal
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Fat: 65.18g | Prot: 55.03g | Carb: 194.65g.
Breakfast: Tomato & Mozzarella Salad (Half), Cappuccino, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Forever Aloe Vera Gel. Lunch: Cottage Cheese Pancakes, Cooked Yellow Corn. Dinner: Scallions or Spring Onions, Saga fustolt pulyka parizsi, No Yeast Bread (Plain Flour), Eggplant yogurt, Swiss Cheese (Low Fat). Snacks/Other: Milk Chocolate Candies, Ferrero Kinder Chocolate, Carte D'Or Vanilla Ice Cream, Braum's Waffle Cone. more...
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2392 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Desk Work - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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