yo_manitas's Journal, 20 July 2013

Even when 100 grams more, i feel awesome, and that counts like 200 grams less. I know I have been doing things correctly, I'm not cheating myself nor the diet. So I believe this little stop, is my body telling "Waaait a minute! i think we are losing too fast" And I agree, i want to do this a slow but constant self-improvement.
So I'm happy, I just have to continue, and add more food to my diet! I'm not eating enough, a added the needed carbs, the last days to get higher energy levels, but still am really low on calories count, have to add up a little. Will work on that...
But Happy :)
145.3 lb Lost so far: 4.6 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 July 2013:
1098 kcal Fat: 68.43g | Prot: 101.65g | Carb: 14.92g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten). Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Mozzarella Cheese (Whole Milk), Tomatoes, Cucumber (with Peel), Pork Loin (Tenderloin). Snacks/Other: Salami, Egg. more...
2066 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, sit ups - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
on diet Atkins   gaining 1.5 lb a week


I am so happy for your positive writing and constructive analysis of your diet. Keep up the great work and I know you will meet your goals! 
20 Jul 13 by member: MinaNew
Your doing awesome 
20 Jul 13 by member: Gisme


Submit a Comment

You must  sign in to submit a comment

Other Related Links



yo_manitas's weight history

yo_manitas's Recent Activity

yo_manitas's Own Activity

No recent activity.

yo_manitas's Buddies

No recent activity.

Atkins Recent Activity

Roobert supported inquineti's Journal Entry.
diehard3 recorded a Journal Entry.
flarosa recorded a Weigh In at 174.0 lb.
redgirl1974 commented on rhontique's Journal Entry.
Caterpillar2Butterfly commented on rhontique's Journal Entry.
amycarl75 recorded a Weigh In at 180.2 lb.
BigC1972 updated their Exercise Diary.
roadmom recorded a Weigh In at 128.0 lb.