yo_manitas's Journal, 19 July 2013

Yesterday i didn't finish my exercise routine, as i mentioned, i was really tired, i took some pills to sleep and worked. I will re-start with my normal routine today as i believe i have rest more than the usual 5 hours. And fortunately weekend is almost here so i can adjust my sleep. (I really hope)
145.1 lb Lost so far: 4.9 lb.    Still to go: 23.8 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2013:
761 kcal Fat: 34.12g | Prot: 89.31g | Carb: 20.18g.   Breakfast: Figs. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Dried Pumpkin and Squash Seed Kernels. Snacks/Other: Now Foods Omega-3, Espresso Coffee, Water (Bottled), Green Tea, Egg. more...
2467 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, sit ups - 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours and 17 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 7 hours and 16 minutes, Sleeping - 5 hours. more...
on diet Atkins   losing 4.6 lb a week


OH, only 5 hours sleep a night? Would love to see that number go up to 8! You'd feel SO much better. But glad you got a good nights sleep last night! 
19 Jul 13 by member: Char Gets Thin
Agree with Char Gets Thing, rest is very important for healing and building a stronger body. Rest seems to be the theme of the last two days for me. Glad you did get a good night's rest! 
19 Jul 13 by member: MinaNew
Oh yes, you both are completely right, but even when i am absolutely tired i can not fall asleep, and i dont like sleeping pills, if you have any suggestions, please, i am all ears. 
19 Jul 13 by member: yo_manitas
Oooff that is a tough one because it is very subjective. What are you doing prior to bedtime? How long after you eat, is bedtime? Do you exercise, read, watch tv, go on the computer around that time? Warm baths/showers, making a bedtime ritual (ways to relax yourself/pamper yourself), warm milk, lavender are good ways to relax yourself. What is something that relaxes you that is not stimulating?  
19 Jul 13 by member: MinaNew


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