SlimChick's Journal, 19 July 2013

Intermittent fasting works.
148.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 July 2013:
1016 kcal Fat: 34.96g | Prot: 45.51g | Carb: 127.31g.   Breakfast: Kar's All Energy Trail Mix. Lunch: Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Taco Bell Fresco Soft Taco - Chicken, P.F. Chang's Mu Shu Chicken, P.F. Chang's Mu Shu Pancake, Cafe Escapes Chai Tea. Snacks/Other: Steamed or Boiled Scallops, Kawan Food Vegetable Cocktail Spring Roll. more...
on diet 5:2 Fast Diet  

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