Weigh In record (no journal entry) for 23 July 2012
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245.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1451 kcal
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Fat: 42.00g | Prot: 80.21g | Carb: 136.41g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: 6" Cold Cut Combo. Dinner: Deli Corned Beef on Wheat Sandwich. Snacks/Other: Zinfandel Wine, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.3 lb a week
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