Weigh In record (no journal entry) for 19 July 2013
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158.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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823 kcal
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Fat: 38.44g | Prot: 63.98g | Carb: 52.68g.
Breakfast: Frozen Broccoli Cuts, Cooked Egg White, 98% Fat Free Turkey Breast, Fat Free Half & Half, Egg (Whole). Lunch: Low Fat Balsamic Vinaigrette, Fully Cooked Italian-Style Turkey Meatballs, Stir-fry Vegetables. Snacks/Other: Skinny Mocha (Tall), 100 Calorie Oven Roasted Almonds with Sea Salt, Part Skim Mozzarella Cheese, Original 100% Vegetable Juice (5.5 oz). more...
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2110 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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