Weigh In record (no journal entry) for 18 July 2013
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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917 kcal
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Fat: 26.05g | Prot: 59.99g | Carb: 111.75g.
Breakfast: Bananas, Milk (Nonfat) , Sunsweet Dried Pitted Prunes, Kellogg's All-Bran Original. Lunch: Carrots. Dinner: Beets (Solids and Liquids, Canned), Tomatoes, Jennie-O Lean Ground Turkey, Lettuce, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Smart Balance All Natural Rich Roast Creamy Peanut Butter. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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