Weigh In record (no journal entry) for 17 July 2013
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175.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1208 kcal
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Fat: 38.79g | Prot: 81.18g | Carb: 142.99g.
Breakfast: Kellogg's All-Bran Original, Sunsweet Dried Pitted Prunes, Milk (Nonfat) . Lunch: Apples . Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce, Jennie-O Lean Ground Turkey. Snacks/Other: Strawberries, Jell-O Sugar Free Lime Gelatin, Hershey's Special Dark Chocolate. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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