Dennis noble's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
173.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
872 kcal Fat: 30.56g | Prot: 47.06g | Carb: 125.60g.   Breakfast: Kellogg's All-Bran Original, Sunsweet Dried Pitted Prunes, Bananas , Milk (Nonfat) . Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Quaker Rice Cakes - Lightly Salted. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Red Sweet Pepper, Beets (Solids and Liquids, Canned), Bush's Best Vegetarian Baked Beans. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
1979 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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chellene recorded a Weigh In at 173.6 lb.
euheide commented on their Journal Entry.
cmlynn recorded a Journal Entry and a Weigh In at 188.5 lb.
mosborn44 recorded a Weigh In at 388.0 lb.
Aura111 recorded a Weigh In at 178.8 lb.
idiay supported solarisbetter's Journal Entry.
kharisandfay recorded a Weigh In at 180.1 lb.
buckwheaton recorded a Journal Entry and a Weigh In at 175.9 lb.