Dennis noble's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
173.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
872 kcal Fat: 30.56g | Prot: 47.06g | Carb: 125.60g.   Breakfast: Kellogg's All-Bran Original, Sunsweet Dried Pitted Prunes, Milk (Nonfat) , Bananas . Lunch: Quaker Rice Cakes - Lightly Salted, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Red Sweet Pepper, Bush's Best Vegetarian Baked Beans, Beets (Solids and Liquids, Canned). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
1979 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dennis noble's own diet



Dennis noble's weight history


Dennis noble's Recent Activity

Dennis noble's Own Activity

No recent activity.

Dennis noble's Buddies

No recent activity.

Other Member Diet Recent Activity

beware5289 and TrinaBean66 are now buddies.
mmeyer2263 commented on exumfats's Journal Entry.
TrinaBean66 commented on Jozette99's Journal Entry.
BlueSkye09 recorded a Weigh In at 175.0 lb.
Jozette99 commented on their Journal Entry.
Rguarino supported arharoma's Journal Entry.
zarchasmpgmr recorded a Weigh In at 171.0 lb.
myjudge2 recorded a Weigh In at 250.0 lb.