Dennis noble's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
173.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
872 kcal Fat: 30.56g | Prot: 47.06g | Carb: 125.60g.   Breakfast: Kellogg's All-Bran Original, Sunsweet Dried Pitted Prunes, Milk (Nonfat) , Bananas . Lunch: Quaker Rice Cakes - Lightly Salted, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Red Sweet Pepper, Bush's Best Vegetarian Baked Beans, Beets (Solids and Liquids, Canned). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
1979 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dennis noble's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dennis noble's weight history

Dennis noble's Recent Activity

Dennis noble's Own Activity

No recent activity.

Dennis noble's Buddies

No recent activity.

Other Member Diet Recent Activity

HappyJohn9 supported havenesque's Journal Entry.
JeffinAurora recorded a Weigh In at 192.0 lb.
thisbeOliver commented on their Journal Entry.
ofdwolf supported MainelyMe2's Journal Entry.
saamanthatm recorded a Weigh In at 145.0 lb.
Lady Vincent commented on meggles42's Journal Entry.
havenesque recorded a Journal Entry and a Weigh In at 193.2 lb.
101redballoons recorded a Journal Entry and a Weigh In at 280.6 lb.