Dennis noble's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
173.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
872 kcal Fat: 30.56g | Prot: 47.06g | Carb: 125.60g.   Breakfast: Kellogg's All-Bran Original, Sunsweet Dried Pitted Prunes, Milk (Nonfat) , Bananas . Lunch: Quaker Rice Cakes - Lightly Salted, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Red Sweet Pepper, Bush's Best Vegetarian Baked Beans, Beets (Solids and Liquids, Canned). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
1979 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dennis noble's own diet   losing 3.5 lb a week

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