Dennis noble's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
173.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
872 kcal Fat: 30.56g | Prot: 47.06g | Carb: 125.60g.   Breakfast: Kellogg's All-Bran Original, Sunsweet Dried Pitted Prunes, Bananas , Milk (Nonfat) . Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Quaker Rice Cakes - Lightly Salted. Dinner: Beets (Solids and Liquids, Canned), Red Sweet Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Bush's Best Vegetarian Baked Beans. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
1979 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dennis noble's own diet



Dennis noble's weight history


Dennis noble's Recent Activity

Dennis noble's Own Activity

No recent activity.

Dennis noble's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Draglist's Journal Entry.
HCB supported Angel Deville's Weigh In.
dianneda recorded a Weigh In at 145.0 lb.
Sweetincense4iam supported bailey072's Weigh In.
marceediger updated their Exercise Diary.
izzypup68 commented on Yolanda9179's Journal Entry.
Meddo Goldenhart added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
ziva12 recorded a Weigh In at 198.0 lb.