Dennis noble's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
173.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
872 kcal Fat: 30.56g | Prot: 47.06g | Carb: 125.60g.   Breakfast: Sunsweet Dried Pitted Prunes, Bananas , Milk (Nonfat) , Kellogg's All-Bran Original. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Quaker Rice Cakes - Lightly Salted. Dinner: Beets (Solids and Liquids, Canned), Bush's Best Vegetarian Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts, Red Sweet Pepper. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
1979 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dennis noble's own diet



Dennis noble's weight history


Dennis noble's Recent Activity

Dennis noble's Own Activity

No recent activity.

Dennis noble's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported nicholaix's Journal Entry.
Tazzaroo2 recorded a Journal Entry and a Weigh In at 236.0 lb.
HeavyJumbo recorded a Weigh In at 259.4 lb.
moutazhelal updated their Food Diary.
dorindam59 supported 2227Gwen's Journal Entry.
thesai recorded a Weigh In at 130.5 lb.
delgadalahna recorded a Journal Entry and a Weigh In at 120.6 lb.
jasonfahy updated their Exercise Diary.