Dennis noble's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
173.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
872 kcal Fat: 30.56g | Prot: 47.06g | Carb: 125.60g.   Breakfast: Kellogg's All-Bran Original, Sunsweet Dried Pitted Prunes, Bananas , Milk (Nonfat) . Lunch: Quaker Rice Cakes - Lightly Salted, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Bush's Best Vegetarian Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts, Red Sweet Pepper, Beets (Solids and Liquids, Canned). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
1979 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dennis noble's own diet



Dennis noble's weight history


Dennis noble's Recent Activity

Dennis noble's Own Activity

No recent activity.

Dennis noble's Buddies

No recent activity.

Other Member Diet Recent Activity

00Julie00 recorded a Weigh In at 295.0 lb.
Julesy702 commented on hear48's Journal Entry.
shamico recorded a Weigh In at 230.0 lb.
LindsayB1987 recorded a Weigh In at 173.8 lb.
Memaw1959 replied to bpjj's group post - Breakfast suggestions.
Bobs69 recorded a Journal Entry and a Weigh In at 183.0 lb.
robertash recorded a Journal Entry and a Weigh In at 222.9 lb.
lindalovescake recorded a Weigh In at 210.0 lb.