Dennis noble's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
173.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
872 kcal Fat: 30.56g | Prot: 47.06g | Carb: 125.60g.   Breakfast: Kellogg's All-Bran Original, Sunsweet Dried Pitted Prunes, Bananas , Milk (Nonfat) . Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Quaker Rice Cakes - Lightly Salted. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Red Sweet Pepper, Beets (Solids and Liquids, Canned), Bush's Best Vegetarian Baked Beans. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
1979 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dennis noble's own diet

Dennis noble's weight history

Dennis noble's Recent Activity

Dennis noble's Own Activity

No recent activity.

Dennis noble's Buddies

No recent activity.

Other Member Diet Recent Activity

texan79 recorded a Weigh In at 208.0 lb.
Luciusje recorded a Weigh In at 181.0 lb.
StillTrying40 recorded a Weigh In at 386.0 lb.
BGC recorded a Weigh In at 332.4 lb.
uncola recorded a Weigh In at 180.2 lb.
lavender211 recorded a Journal Entry.
lmrogers1 recorded a Weigh In at 140.0 lb.
gangazumba recorded a Weigh In at 220.4 lb.