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I went to the gym tonight and took a Cardio Step Class for an hr and a 15 min Abs & Back Class. I kept listening to my inner Drill Sergeant and told myself "if your not dead keep moving" and it worked I tuffed it out the entire time.
Diet Calendar Entries for 24 September 2008:
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1095 kcal
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Fat: 38.09g | Prot: 32.57g | Carb: 151.19g.
Breakfast: weight control cinnamon oatmeal, Just Bunches, french vanilla creamer, coffee. Lunch: bacon cheeseburger. Snacks/Other: chili cheese fritos, lorna doone. more...
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3630 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 9 hours and 45 minutes. more...
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