|
I found this information on this website
http://www.dietitian.com/calcbody.php
Your Nutrition Facts
Calorie Daily Value 1,200 Calories from fat 360
Total Fat 40 g
Saturated Fat 4 g
Cholestrol 300 mg
Sodium 2,400 mg
Potassium 3,500 mg
Total Carbohydrate 150 g
Dietary Fiber 25 g
Sugars 64 g
Protein 60 g
Vitamin A 5,000 IU Vitamin C 60 mg
Calcium 1,000 mg Iron 18 mg
Vitamin D 400 IU Vitamin E 30 IU
Thiamin 1.5 mg Riboflavin 1.7 mg
Niacin 20 mg Vitamin B-6 2.0 mg
Folate 400 mcg Vitamin B-12 6 mcg
Biotin 300 mcg Pantothenic Acid 10 mg
Phosphorus 1,000 mg Iodine 150 mcg
Magnesium 400 mg Zinc 15 mg
Copper 2 mg
Diet Calendar Entries for 16 September 2008:
|
1085 kcal
|
Fat: 70.09g | Prot: 42.57g | Carb: 68.19g.
Breakfast: coffee. Lunch: Select Harvest creamy potato with roasted garlic. more...
|
|
3615 kcal
|
Activities & Exercise:
Resting - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Climbing my Stairs - 15 minutes. more...
|
|