knealuu's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
197.8 lb Lost so far: 11.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1840 kcal Fat: 58.14g | Prot: 93.10g | Carb: 249.93g.   Breakfast: Plain Yoghurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Simple Tuna Salad, Sweet Cherries, Peaches, Green Tea, Tuna in Oil (Canned). Dinner: Apple Salad with Dressing, Bananas, Ciabatta, Peaches. Snacks/Other: Aranciata, Peaches, Ciabatta. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 200.6 lb.
knealuu recorded a Journal Entry and a Weigh In at 198.4 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Joiedevivre65 updated their Food Diary.
cannycook recorded a Weigh In at 169.0 lb.
WannaLose40 recorded a Weigh In at 221.0 lb.
ecossais recorded a Weigh In at 210.0 lb.
OkieRover recorded a Weigh In at 197.0 lb.
A'renica recorded a Weigh In at 164.5 lb.
krnbridge1 recorded a Weigh In at 150.0 lb.
Draglist supported minotaurinosky's Journal Entry.