knealuu's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
197.8 lb Lost so far: 11.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1840 kcal Fat: 58.14g | Prot: 93.10g | Carb: 249.93g.   Breakfast: Plain Yoghurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Simple Tuna Salad, Green Tea, Tuna in Oil (Canned), Sweet Cherries, Peaches. Dinner: Peaches, Apple Salad with Dressing, Bananas, Ciabatta. Snacks/Other: Ciabatta, Aranciata, Peaches. more...
on diet knealuu's own diet  

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