knealuu's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
197.8 lb Lost so far: 11.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1840 kcal Fat: 58.14g | Prot: 93.10g | Carb: 249.93g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Cranberry Juice, Bananas, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Simple Tuna Salad, Tuna in Oil (Canned), Peaches, Sweet Cherries, Green Tea. Dinner: Apple Salad with Dressing, Ciabatta, Bananas, Peaches. Snacks/Other: Aranciata, Peaches, Ciabatta. more...
on diet knealuu's own diet   losing 4.6 lb a week

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