knealuu's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
197.8 lb Lost so far: 11.7 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1840 kcal Fat: 58.14g | Prot: 93.10g | Carb: 249.93g.   Breakfast: Plain Yoghurt (Lowfat), Coffee (Brewed From Grounds), Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan, Cranberry Juice, Bananas. Lunch: Peaches, Simple Tuna Salad, Green Tea, Sweet Cherries, Tuna in Oil (Canned). Dinner: Apple Salad with Dressing, Peaches, Ciabatta, Bananas. Snacks/Other: Ciabatta, Peaches, Aranciata. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 187.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 187.8 lb.
knealuu recorded a Journal Entry.
knealuu recorded a Weigh In at 188.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Z'sMama's Journal Entry.
Judwetz recorded a Weigh In at 187.7 lb.
adamevegod recorded a Weigh In at 159.6 lb.
wncyvonne recorded a Weigh In at 150.4 lb.
srh_fade recorded a Weigh In at 120.0 lb.
Jerryfx recorded a Weigh In at 173.0 lb.
marionrfinnin recorded a Journal Entry and a Weigh In at 255.0 lb.
hot1234 recorded a Weigh In at 167.5 lb.