knealuu's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
197.8 lb Lost so far: 11.7 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1840 kcal Fat: 58.14g | Prot: 93.10g | Carb: 249.93g.   Breakfast: Bananas, Cranberry Juice, Reduced Fat Milk, Coffee (Brewed From Grounds), Plain Yoghurt (Lowfat), Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Green Tea, Peaches, Sweet Cherries, Tuna in Oil (Canned), Simple Tuna Salad. Dinner: Bananas, Ciabatta, Apple Salad with Dressing, Peaches. Snacks/Other: Peaches, Aranciata, Ciabatta. more...
on diet knealuu's own diet  

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