knealuu's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
197.8 lb Lost so far: 11.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1840 kcal Fat: 58.14g | Prot: 93.10g | Carb: 249.93g.   Breakfast: Plain Yoghurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Simple Tuna Salad, Green Tea, Tuna in Oil (Canned), Sweet Cherries, Peaches. Dinner: Peaches, Apple Salad with Dressing, Bananas, Ciabatta. Snacks/Other: Ciabatta, Aranciata, Peaches. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 198.4 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

ejpike recorded a Weigh In at 122.8 lb.
earlymec recorded a Weigh In at 131.2 lb.
sonojoe recorded a Weigh In at 212.0 lb.
Cerberus11 updated their Food Diary.
JoelPH supported kendall411's Weigh In.
Kitinish recorded a Weigh In at 143.5 lb.
Mead310 updated their Exercise Diary.
bedwlwyn2 recorded a Weigh In at 267.5 lb.