knealuu's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
197.8 lb Lost so far: 11.7 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1840 kcal Fat: 58.14g | Prot: 93.10g | Carb: 249.93g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Bananas, Plain Yoghurt (Lowfat). Lunch: Tuna in Oil (Canned), Green Tea, Simple Tuna Salad, Peaches, Sweet Cherries. Dinner: Apple Salad with Dressing, Peaches, Bananas, Ciabatta. Snacks/Other: Ciabatta, Peaches, Aranciata. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 188.5 lb.
knealuu recorded a Weigh In at 190.5 lb.
knealuu recorded a Weigh In at 188.5 lb.
knealuu recorded a Journal Entry.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 185.5 lb.
buckmccalla recorded a Weigh In at 205.0 lb.
tatoke recorded a Weigh In at 126.8 lb.
Myrtle44 commented on their challenge photo.
JohnO316 recorded a Weigh In at 211.8 lb.
yotika recorded a Journal Entry and a Weigh In at 128.1 lb.
Agent-lisboa recorded a Weigh In at 183.0 lb.
Emil666 recorded a Weigh In at 169.8 lb.