knealuu's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
197.8 lb Lost so far: 11.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1840 kcal Fat: 58.14g | Prot: 93.10g | Carb: 249.93g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Bananas, Plain Yoghurt (Lowfat). Lunch: Simple Tuna Salad, Green Tea, Sweet Cherries, Peaches, Tuna in Oil (Canned). Dinner: Bananas, Peaches, Apple Salad with Dressing, Ciabatta. Snacks/Other: Aranciata, Peaches, Ciabatta. more...
on diet knealuu's own diet  

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