knealuu's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
197.3 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2829 kcal Fat: 54.58g | Prot: 86.26g | Carb: 366.15g.   Breakfast: Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Bananas, Cranberry Juice, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds), Dried Prune. Lunch: Light Cream, Chicken Breast, Penne, Cantaloupe, Peaches. Dinner: Mediterranean Style Cous Cous, Mojito, Gin and Tonic, Mashed Potato, Spam Lite. Snacks/Other: Peaches, Dried Prune, White Table Wine, Apples, Beer, Dried Prune. more...
on diet knealuu's own diet   losing 3.1 lb a week

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