knealuu's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
197.3 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2829 kcal Fat: 54.58g | Prot: 86.26g | Carb: 366.15g.   Breakfast: Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Bananas, Plain Yogurt (Lowfat), Dried Prune. Lunch: Chicken Breast, Light Cream, Cantaloupe, Peaches, Penne. Dinner: Mojito, Spam Lite, Mediterranean Style Cous Cous, Mashed Potato, Gin and Tonic. Snacks/Other: Apples, Peaches, White Table Wine, Beer, Dried Prune, Dried Prune. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 198.4 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 supported dianemillervuoso's Weigh In.
dhshann recorded a Weigh In at 207.0 lb.
Renee21 recorded a Weigh In at 137.4 lb.
Campy updated their Food Diary.
acbreemanrhodes recorded a Weigh In at 160.4 lb.
Missbelindajane recorded a Journal Entry and a Weigh In at 171.5 lb.
Hatsan recorded a Journal Entry and a Weigh In at 134.5 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.