knealuu's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
197.3 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2829 kcal Fat: 54.58g | Prot: 86.26g | Carb: 366.15g.   Breakfast: Dried Prune, Plain Yogurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Cantaloupe, Penne, Peaches, Light Cream, Chicken Breast. Dinner: Mashed Potato, Mediterranean Style Cous Cous, Mojito, Spam Lite, Gin and Tonic. Snacks/Other: Dried Prune, Peaches, White Table Wine, Beer, Apples, Dried Prune. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 190.5 lb.
knealuu recorded a Weigh In at 188.5 lb.
knealuu recorded a Journal Entry.
knealuu recorded a Weigh In at 190.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 190.5 lb.
clillyhandy updated their Food Diary.
Shoney75 recorded a Journal Entry and a Weigh In at 155.0 lb.
harriduke recorded a Weigh In at 250.0 lb.
Paulrutter recorded a Weigh In at 183.8 lb.
skinnymax recorded a Weigh In at 266.8 lb.
Jillian04 commented on their Journal Entry.
ScottColliflower recorded a Weigh In at 276.8 lb.