knealuu's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
197.3 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2829 kcal Fat: 54.58g | Prot: 86.26g | Carb: 366.15g.   Breakfast: Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Bananas, Cranberry Juice, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds), Dried Prune. Lunch: Light Cream, Chicken Breast, Penne, Cantaloupe, Peaches. Dinner: Mediterranean Style Cous Cous, Mojito, Gin and Tonic, Mashed Potato, Spam Lite. Snacks/Other: Peaches, Dried Prune, White Table Wine, Apples, Beer, Dried Prune. more...
on diet knealuu's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 208.3 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
SomersetK recorded a Weight Entry at 166.2 lb.
richmondweaver93 recorded a Weight Entry at 180.8 lb.
hunterrider recorded a Weight Entry at 156.4 lb.
Azmi Faisol and niahlf are now buddies.
grace1t recorded a Weight Entry at 137.5 lb.
Paulrutter recorded a Weight Entry at 169.8 lb.
Neptune Realtor recorded a Weight Entry at 190.0 lb.