knealuu's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
197.3 lb Lost so far: 12.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
2829 kcal Fat: 54.58g | Prot: 86.26g | Carb: 366.15g.   Breakfast: Dried Prune, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds), Reduced Fat Milk, Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Cranberry Juice, Bananas. Lunch: Peaches, Penne, Light Cream, Cantaloupe, Chicken Breast. Dinner: Mashed Potato, Gin and Tonic, Mediterranean Style Cous Cous, Spam Lite, Mojito. Snacks/Other: Apples, Dried Prune, Dried Prune, Peaches, White Table Wine, Beer. more...
on diet knealuu's own diet  

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