Weigh In record (no journal entry) for 19 July 2013
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2829 kcal
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Fat: 54.58g | Prot: 86.26g | Carb: 366.15g.
Breakfast: Dried Prune, Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Cranberry Juice, Bananas, Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Peaches, Cantaloupe, Penne, Chicken Breast, Light Cream. Dinner: Spam Lite, Mashed Potato, Gin and Tonic, Mojito, Mediterranean Style Cous Cous. Snacks/Other: Dried Prune, Beer, Apples, White Table Wine, Dried Prune, Peaches. more...
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losing 3.1 lb a week
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