knealuu's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
198.4 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1832 kcal Fat: 58.69g | Prot: 43.01g | Carb: 290.55g.   Breakfast: Plain Yoghurt (Lowfat), Bananas, Cranberry Juice, Reduced Fat Milk, Coffee (Brewed From Grounds), Dried Prune. Lunch: Tomatoes, Spaghetti, Extra Virgin Olive Oil, Savoy Cabbage, Sweet Cherries. Dinner: Healthy Ones Beef Hotdogs, Spaghetti Bolognese, Prosecco, Orange Juice, White Rice. Snacks/Other: Peanuts, Apples, Peaches, Pears, Bananas, Apricots. more...
on diet knealuu's own diet  

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knealuu recorded a Weigh In at 213.8 lb.
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knealuu recorded a Journal Entry and a Weigh In at 213.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.

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