knealuu's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
198.4 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1832 kcal Fat: 58.69g | Prot: 43.01g | Carb: 290.55g.   Breakfast: Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Bananas, Plain Yoghurt (Lowfat), Dried Prune. Lunch: Tomatoes, Sweet Cherries, Savoy Cabbage, Extra Virgin Olive Oil, Spaghetti. Dinner: Healthy Ones Beef Hotdogs, Spaghetti Bolognese, Prosecco, Orange Juice, White Rice. Snacks/Other: Apricots, Pears, Peanuts, Peaches, Bananas, Apples. more...
on diet knealuu's own diet  

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