knealuu's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
198.4 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1832 kcal Fat: 58.69g | Prot: 43.01g | Carb: 290.55g.   Breakfast: Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Bananas, Plain Yoghurt (Lowfat), Dried Prune. Lunch: Sweet Cherries, Tomatoes, Spaghetti, Savoy Cabbage, Extra Virgin Olive Oil. Dinner: Spaghetti Bolognese, Prosecco, White Rice, Healthy Ones Beef Hotdogs, Orange Juice. Snacks/Other: Pears, Peaches, Bananas, Peanuts, Apricots, Apples. more...
on diet knealuu's own diet  

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knealuu recorded a Weigh In at 192.2 lb.
knealuu joined challenge Let's continue losing 2 lbs a week!.
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