knealuu's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
198.4 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1832 kcal Fat: 58.69g | Prot: 43.01g | Carb: 290.55g.   Breakfast: Dried Prune, Plain Yoghurt (Lowfat), Bananas, Cranberry Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Sweet Cherries, Savoy Cabbage, Tomatoes, Spaghetti. Dinner: White Rice, Prosecco, Spaghetti Bolognese, Orange Juice, Healthy Ones Beef Hotdogs. Snacks/Other: Pears, Peanuts, Peaches, Bananas, Apples, Apricots. more...
on diet knealuu's own diet  



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