knealuu's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
198.4 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1832 kcal Fat: 58.69g | Prot: 43.01g | Carb: 290.55g.   Breakfast: Dried Prune, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Bananas, Plain Yoghurt (Lowfat). Lunch: Sweet Cherries, Savoy Cabbage, Extra Virgin Olive Oil, Tomatoes, Spaghetti. Dinner: White Rice, Orange Juice, Prosecco, Spaghetti Bolognese, Healthy Ones Beef Hotdogs. Snacks/Other: Peaches, Pears, Apples, Apricots, Bananas, Peanuts. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 198.4 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

lordkdom2 recorded a Weigh In at 185.8 lb.
SergioZ07 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
Kman24 recorded a Weigh In at 225.6 lb.
Strong Irish Gal supported hoosier436's Journal Entry.
mikelee1 recorded a Weigh In at 165.0 lb.
John10251 supported ChrisComedy's Journal Entry.
marnelius updated their Exercise Diary.