knealuu's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
198.4 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1832 kcal Fat: 58.69g | Prot: 43.01g | Carb: 290.55g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Cranberry Juice, Bananas, Dried Prune. Lunch: Spaghetti, Tomatoes, Sweet Cherries, Extra Virgin Olive Oil, Savoy Cabbage. Dinner: Spaghetti Bolognese, White Rice, Prosecco, Healthy Ones Beef Hotdogs, Orange Juice. Snacks/Other: Pears, Apricots, Apples, Bananas, Peaches, Peanuts. more...
on diet knealuu's own diet   losing 3.1 lb a week

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