knealuu's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
198.4 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1832 kcal Fat: 58.69g | Prot: 43.01g | Carb: 290.55g.   Breakfast: Plain Yoghurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Dried Prune. Lunch: Spaghetti, Tomatoes, Extra Virgin Olive Oil, Savoy Cabbage, Sweet Cherries. Dinner: Orange Juice, White Rice, Spaghetti Bolognese, Prosecco, Healthy Ones Beef Hotdogs. Snacks/Other: Bananas, Peanuts, Apples, Apricots, Peaches, Pears. more...
on diet knealuu's own diet  

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knealuu recorded a Journal Entry and a Weigh In at 201.7 lb.
knealuu recorded a Weigh In at 201.1 lb.
knealuu recorded a Journal Entry and a Weigh In at 203.3 lb.
knealuu joined challenge Lose 3 pound a week.

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