RudyAZ777's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
208.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1734 kcal Fat: 65.75g | Prot: 68.01g | Carb: 237.96g.   Breakfast: Reduced Fat 2% Milk, Coffee with Milk, frosted mini wheats, Greek 100 Yogurt - Mixed Berry. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Gala Apple (Medium), Crunchy Peanut Butter, Chewy Bars - Oats & Chocolate. more...
3199 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet RudyAZ777's own diet   losing 0.5 lb a week

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