RudyAZ777's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
208.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1734 kcal Fat: 65.75g | Prot: 68.01g | Carb: 237.96g.   Breakfast: Reduced Fat 2% Milk, Coffee with Milk, frosted mini wheats, Greek 100 Yogurt - Mixed Berry. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chewy Bars - Oats & Chocolate, Gala Apple (Medium), Crunchy Peanut Butter. more...
3199 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet RudyAZ777's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 updated their Food Diary.
RudyAZ777 updated their Exercise Diary.
RudyAZ777 updated their Exercise Diary.
RudyAZ777 updated their Exercise Diary.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

MsMightyPup commented on debrafrederick's Journal Entry.
johannasponaugle recorded a Weigh In at 196.0 lb.
Jones Jennifer supported PinkRose88's Journal Entry.
celsoserrao updated their Exercise Diary.
XshapeshiftX supported normajeanvas's Journal Entry.
danelljoe started a new forum topic - need a buddy.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 158.0 lb.
glennoz recorded a Journal Entry and a Weigh In at 215.4 lb.