RudyAZ777's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
208.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1734 kcal Fat: 65.75g | Prot: 68.01g | Carb: 237.96g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chewy Bars - Oats & Chocolate, Crunchy Peanut Butter, Gala Apple (Medium). more...
3199 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet RudyAZ777's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 recorded a Weigh In at 206.0 lb.
RudyAZ777 recorded a Weigh In at 205.0 lb.
RudyAZ777 recorded a Weigh In at 205.0 lb.
RudyAZ777 recorded a Weigh In at 205.0 lb.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

Wopstar recorded a Weigh In at 170.0 lb.
zellka updated their Food Diary.
WendyWeaver recorded a Weigh In at 227.0 lb.
Maryssk updated their Food Diary.
Draglist supported notlivingonramen's Journal Entry.
ridesabike2 recorded a Weigh In at 133.0 lb.
Gnewfry commented on ammittai's Journal Entry.
cmlynn added amm1114's Japanese Cucumber Salad recipe to their cook book.