RudyAZ777's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
208.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1734 kcal Fat: 65.75g | Prot: 68.01g | Carb: 237.96g.   Breakfast: Reduced Fat 2% Milk, Coffee with Milk, frosted mini wheats, Greek 100 Yogurt - Mixed Berry. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Crunchy Peanut Butter, Gala Apple (Medium), Chewy Bars - Oats & Chocolate. more...
3199 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet RudyAZ777's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RudyAZ777's own diet

RudyAZ777's weight history

RudyAZ777's Recent Activity

RudyAZ777's Own Activity

No recent activity.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

LISfifty commented on their Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.
dennissymons recorded a Weigh In at 216.0 lb.
John G Man updated their Exercise Diary.
Vitchy-lbp recorded a Journal Entry and a Weigh In at 188.0 lb.
Raylin437 recorded a Weigh In at 256.6 lb.
joclan joined challenge Body Clutter Weight loss Challenge.
porterj31 recorded a Weigh In at 202.4 lb.