RudyAZ777's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
208.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1734 kcal Fat: 65.75g | Prot: 68.01g | Carb: 237.96g.   Breakfast: Reduced Fat 2% Milk, Coffee with Milk, frosted mini wheats, Greek 100 Yogurt - Mixed Berry. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Gala Apple (Medium), Crunchy Peanut Butter, Chewy Bars - Oats & Chocolate. more...
3199 kcal Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet RudyAZ777's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

No recent activity.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER commented on Skinnymyers's group photo.
janetconfer recorded a Weigh In at 150.0 lb.
harshasam recorded a Weigh In at 168.0 lb.
mickfan1 supported ckworksalot's Journal Entry.
virginiagruber recorded a Weigh In at 140.0 lb.
Frantic Fran commented on ckworksalot's Journal Entry.
gabrielumbelino recorded a Weigh In at 100.0 lb.
sheri1971 updated their Food Diary.