RudyAZ777's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
208.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1853 kcal Fat: 66.79g | Prot: 110.48g | Carb: 211.29g.   Breakfast: Orange Juice, Reduced Fat 2% Milk, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Grilled Salmon with Garlic and Herbs. Dinner: Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Chocolate Cupcake, Tiramisu Cake. more...
2305 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet  



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martijnlemstra recorded a Weigh In at 217.2 lb.
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elderberry updated their Exercise Diary.