leissp's Journal, 17 July 2013

198.2 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2330 kcal

Fat: 58.00g | Prot: 101.37g | Carb: 394.93g.   Breakfast: Vanilla Yogurt 0%, Extra Dark Chocolate, Bananas, Oat Bran, Raisins. Lunch: Mangos, Turkey Breast Seasoned Chunks, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Fuji Apples, Bananas. Dinner: Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Oatmeal Cookies (with Raisins), Chocolate Chip Cookies, Strawberries, Navels Oranges, Fuji Apples, Bananas, Greek Yogurt 2%, Grapes, Extra Dark, Raisins (Seedless), Dried Papaya, Pears. more...

4498 kcal

Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 4 hours and 5 minutes. more...