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Burned 3278 calories, ate 1302 calories (not hungry..if I get hungry, I will eat something healthy). Net -1976 calories. My best so far!
Housecleaning the majority of the day along with cooking two meals and a long walk (and another short one). The long walk was for the Walking 30 minutes a day with your dog challenge. My Hiro loves it but I have to be careful not to overdo it because we have a heat advisory here. We go out early in the morning or late in the evening. Tomorrow, it is unlikely I will have time to take him for a 30 minute walk because it will be a busy day going to places I can't take him. It is a good thing we are allow 3 days off a week :)
I am so sore and tired from today. My knee hurts a bit so I am going to have to be careful with it. Took a nice cool shower and calling it a day.
Diet Calendar Entries for 16 July 2013:
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1410 kcal
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Fat: 54.49g | Prot: 52.73g | Carb: 182.97g.
Breakfast: Egg, Cauliflower Quinoa Cake, Tropicana 100% Pure & Natural Orange Juice, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Tapatio Hot Sauce, Sweet Potato Black Bean Enchiladas - Filling. Dinner: Lemonade, Tofu Jap Chae. Snacks/Other: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Pepperidge Farm Light Style 7-Grain Bread, Jennie-O Extra Lean Turkey Pastrami, Wafer or Cake Ice Cream Cone, Chocolate Ice Creams. more...
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3325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Exercise machine (slow) - 13 minutes, Housework - 8 hours and 5 minutes, Resting - 7 hours and 2 minutes, Sleeping - 7 hours and 25 minutes. more...
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