MinaNew's Journal, 16 July 2013

*whew* I should do a full clean of the house more often. I was glad my husband was out of the house today. (Wanted him to enjoy the day) He tries to help clean and although I appreciate it...well more detailed cleaning is needed at times. Plus he is always doing house stuff and never gets a chance to relax.

Caloriewise I am currently -2200+ with two good meals (didn't feel hungry between - I made a poached egg over a quinoa cake which was very filling). I still have my elliptical to do today.

I would like to take this time to say that I hate tile countertops. (Although they certainly give you an arm workout). One hour of my day was spent cleaning grout with a fine brush. It was installed by the previous owner of my house...she wasn't a cook.

Just have the shower left to clean (the bathroom is cleaned..just that part left) and I am going to save that until after I make dinner, go on the ellipitcal. Also...all the sheets/pillow cases are freshly washed (did laundry as well)..Going to bed with a CLEAN house. *pat on my back*

Diet Calendar Entries for 16 July 2013:
1410 kcal Fat: 54.49g | Prot: 52.73g | Carb: 182.97g.   Breakfast: Egg, Cauliflower Quinoa Cake, Tropicana 100% Pure & Natural Orange Juice, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Tapatio Hot Sauce, Sweet Potato Black Bean Enchiladas - Filling. Dinner: Lemonade, Tofu Jap Chae. Snacks/Other: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Pepperidge Farm Light Style 7-Grain Bread, Jennie-O Extra Lean Turkey Pastrami, Wafer or Cake Ice Cream Cone, Chocolate Ice Creams. more...
3325 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Exercise machine (slow) - 13 minutes, Housework - 8 hours and 5 minutes, Resting - 7 hours and 2 minutes, Sleeping - 7 hours and 25 minutes. more...

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WOW, that is an active day. I wish i had the strength to do that. Im doing my little part. But not as much as that. Good work at Moving your body! 
16 Jul 13 by member: yo_manitas

     
 

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