MinaNew's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
184.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1555 kcal Fat: 53.40g | Prot: 64.75g | Carb: 210.13g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Granulated Sugar, Ore-Ida Extra Crispy Fast Food Fries, Fat Free Half & Half, Tropicana 100% Pure & Natural Orange Juice, Cauliflower Quinoa Cake. Lunch: Small Bread Loaf, Potato Hot Dog Roll, Beef Steak, Chocolate Fudge Brownie Ice Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lemonade. Dinner: Bananas, Milk (Fat Free or Skim, Calcium Fortified) , Skippy Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese. more...
2617 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Housework - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MinaNew's own diet



MinaNew's weight history


MinaNew's Recent Activity

MinaNew's Own Activity

No recent activity.

MinaNew's Buddies

No recent activity.

Other Member Diet Recent Activity

gin411 recorded a Weigh In at 194.0 lb.
Hipaagrammy commented on ChrisSpark's Journal Entry.
wholefoodnut commented on their Journal Entry.
jenno4 recorded a Weigh In at 314.0 lb.
Deb_N supported TAIC69's Journal Entry.
snezica commented on ChrisSpark's Journal Entry.
Paul Leonard recorded a Weigh In at 260.8 lb.
Bethany Peoples updated their Food Diary.