MinaNew's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
184.0 lb Lost so far: 13.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1555 kcal Fat: 53.40g | Prot: 64.75g | Carb: 210.13g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Half & Half, Fried Egg, Cauliflower Quinoa Cake, Tropicana 100% Pure & Natural Orange Juice, Ore-Ida Extra Crispy Fast Food Fries. Lunch: Chocolate Fudge Brownie Ice Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak, Small Bread Loaf, Lemonade, Potato Hot Dog Roll. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Skippy Creamy Peanut Butter, Bananas, Milk (Fat Free or Skim, Calcium Fortified) , Pepperidge Farm Light Style 7-Grain Bread. more...
2617 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Housework - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet MinaNew's own diet  

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