Weigh In record (no journal entry) for 14 May 2020
|
201.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
1504 kcal
|
Fat: 60.50g | Prot: 67.98g | Carb: 147.52g.
Breakfast: General Mills Multi Grain Cheerios, Coffee, Milk (Nonfat), Cuties Clementines, Strawberries. Lunch: VIP Use Like Fresh Mixed Fruit, Gatorade Zero Orange (20 oz), Doritos Nacho Cheese Tortilla Chips (49.6g), Frick's Boneless Ham Steak, Crystal Farms Cheese Wraps Marble Jack. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Manhattan, TGI Friday's Honey BBQ Wings, Dr. Pepper Diet Cherry Vanilla Soda. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
John O's weight history
|