Weigh In record (no journal entry) for 14 January 2020
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194.9 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1539 kcal
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Fat: 58.40g | Prot: 51.13g | Carb: 227.74g.
Breakfast: Coffee, Milk (Nonfat), Strawberries, Cuties Clementines, Water, General Mills Multi Grain Cheerios, Boiled Egg. Lunch: Unsweetened Iced Tea, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Shrimp, Meatless Spaghetti Sauce. Dinner: On The Border Cafe Style Tortilla Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter and Jelly. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Bananas . more...
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losing 0.3 lb a week
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John O's weight history
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