Weigh In record (no journal entry) for 08 December 2020
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198.3 lb
Lost so far: 0.3 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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408 kcal
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Fat: 7.16g | Prot: 16.96g | Carb: 74.51g.
Breakfast: Coffee, Milk (Nonfat), Strawberries, Cuties Clementines, Water, Boiled Egg, Kellogg's Frosted Mini-Wheats - Strawberry. more...
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losing 0.1 lb a week
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John O's weight history
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