ramez88's Journal, 16 July 2013

212.3 lb Lost so far: 19.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 148.17g | Prot: 160.72g | Carb: 192.03g.   Breakfast: Whole Wheat Crackers. Lunch: Processed Cheese, Rusk Toast. Dinner: Stuffed Eggplant, Ground Meat. Snacks/Other: Banana Juice, Crackers. more...

2872 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...