ramez88's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
214.5 lb Lost so far: 17.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1291 kcal Fat: 50.67g | Prot: 104.77g | Carb: 106.11g.   Lunch: Roasted Broiled or Baked Chicken, Rusk Toast, Fried Rice, Cucumber (with Peel). Snacks/Other: Granulated Sugar, Black Beans (Canned), Tomatoes, Green Peppers, Green Olives, Apples. more...
2901 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet ramez88's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramez88's weight history


ramez88's Recent Activity

ramez88's Own Activity

No recent activity.

ramez88's Buddies

No recent activity.

Other Member Diet Recent Activity

MCslimmer joined challenge Water Hydration.
johnmwoya commented on Jesicap's Journal Entry.
tcampanale recorded a Weight Entry at 221.6 lb.
Svzharikova recorded a Journal Entry and a Weight Entry at 133.4 lb.
Jumppakuikelo recorded a Weight Entry at 200.6 lb.
Polish12 recorded a Journal Entry.
Stephen Pollington recorded a Weight Entry at 212.0 lb.
arsescenic updated their Food Diary.