ramez88's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
214.5 lb Lost so far: 17.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1291 kcal Fat: 50.67g | Prot: 104.77g | Carb: 106.11g.   Lunch: Roasted Broiled or Baked Chicken, Rusk Toast, Fried Rice, Cucumber (with Peel). Snacks/Other: Granulated Sugar, Black Beans (Canned), Tomatoes, Green Peppers, Green Olives, Apples. more...
2901 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet ramez88's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramez88's weight history


ramez88's Recent Activity

ramez88's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gardenia.aa91 commented on moondove's Journal Entry.
JackieLove619 supported Christmastee's Journal Entry.
The_Z_Man supported we are what we eat's Journal Entry.
tmanzari commented on xanderjoey's Journal Entry.
jeannieselby supported naanyu's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Judyrose1997 supported jerrymiller's Journal Entry.
Raj_Kumar supported we are what we eat's Journal Entry.