ramez88's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
214.5 lb Lost so far: 17.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1291 kcal Fat: 50.67g | Prot: 104.77g | Carb: 106.11g.   Lunch: Roasted Broiled or Baked Chicken, Rusk Toast, Fried Rice, Cucumber (with Peel). Snacks/Other: Granulated Sugar, Black Beans (Canned), Tomatoes, Green Peppers, Green Olives, Apples. more...
2901 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet ramez88's own diet   gaining 0.1 lb a week

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