Weigh In record (no journal entry) for 21 July 2013
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209.7 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1086 kcal
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Fat: 36.77g | Prot: 120.92g | Carb: 66.05g.
Breakfast: Cheese Portions, 100% Whole Wheat Cracker, Rusk Toast. Lunch: Yellow Rice, Grapes, Sesame Seed Butter Paste, Lettuce Salad with Tomato, Fried Goat, Olives. Dinner: Whole Wheat Hard Bread Stick, Fajita Chicken Strips. more...
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2836 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 3.7 lb a week
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