| November 2021 |
| Tue 23rd: |
949 *
|
38%
|
fat: 41.48g |
| |
protein: 22.73g |
| |
carbs: 118.09g |
|
-
|
-
|
| Mon 22nd: |
2315 *
|
93%
|
fat: 90.47g |
| |
protein: 134.55g |
| |
carbs: 230.26g |
|
3403*
|
 1088
|
| Sun 21st: |
2248 *
|
90%
|
fat: 108.34g |
| |
protein: 79.78g |
| |
carbs: 258.65g |
|
3439*
|
1191
|
| September 2019 |
| Sun 8th: |
-
|
-
|
|
1977*
|
-
|
| Sat 7th: |
-
|
-
|
|
2005*
|
-
|
| Fri 6th: |
-
|
-
|
|
1862*
|
-
|
| Thu 5th: |
-
|
-
|
|
2861*
|
-
|
| August 2019 |
| Fri 30th: |
-
|
-
|
|
2242*
|
-
|
| Tue 27th: |
-
|
-
|
|
2540*
|
-
|
| Mon 26th: |
-
|
-
|
|
2494*
|
-
|
| Tue 13th: |
-
|
-
|
|
2604*
|
-
|
| Wed 7th: |
1374 *
|
65%
|
fat: 58.01g |
| |
protein: 37.03g |
| |
carbs: 181.19g |
|
3096*
|
1722
|
| Tue 6th: |
-
|
-
|
|
2318*
|
-
|
| Mon 5th: |
-
|
-
|
|
2041*
|
-
|
| Sun 4th: |
-
|
-
|
|
2458*
|
-
|
| Sat 3rd: |
2075 *
|
99%
|
fat: 87.87g |
| |
protein: 114.35g |
| |
carbs: 200.37g |
|
2737*
|
662
|
| Fri 2nd: |
-
|
-
|
|
2270*
|
-
|
| Thu 1st: |
1918 *
|
91%
|
fat: 69.39g |
| |
protein: 98.95g |
| |
carbs: 220.96g |
|
2291*
|
373
|
| July 2019 |
| Wed 31st: |
1940 *
|
92%
|
fat: 36.02g |
| |
protein: 135.84g |
| |
carbs: 287.95g |
|
3283*
|
1343
|
| Tue 30th: |
2112 *
|
101%
|
fat: 78.73g |
| |
protein: 97.43g |
| |
carbs: 279.72g |
|
-
|
-
|
| Mon 29th: |
1686 *
|
80%
|
fat: 45.06g |
| |
protein: 120.56g |
| |
carbs: 194.67g |
|
3744*
|
2058
|
| Sat 6th: |
1499 *
|
71%
|
fat: 50.44g |
| |
protein: 82.30g |
| |
carbs: 179.58g |
|
-
|
-
|
| Wed 3rd: |
636 *
|
30%
|
fat: 27.49g |
| |
protein: 30.13g |
| |
carbs: 66.46g |
|
-
|
-
|
| Tue 2nd: |
1982 *
|
94%
|
fat: 99.39g |
| |
protein: 68.92g |
| |
carbs: 221.20g |
|
-
|
-
|
| Mon 1st: |
2159 *
|
103%
|
fat: 81.36g |
| |
protein: 125.17g |
| |
carbs: 243.63g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
3042 *
|
145%
|
fat: 153.01g |
| |
protein: 162.12g |
| |
carbs: 264.41g |
|
3259*
|
217
|
