amberrozell's Journal, 11 July 2013

Only lost a pound after a 13.2 mile run :(
138.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3046 kcal Fat: 129.92g | Prot: 125.33g | Carb: 361.50g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), International Delight Fat Free French Vanilla Coffee Creamer, Kellogg's Frosted Mini-Wheats Crunch. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, Subway Fat Free Italian Salad Dressing. Dinner: Baja Fresh Mexican Grill Chicken & Cheese Quesadilla, Mexican Rice, Tortilla Corn Chips, Nachos with Beef, Beans and Cheese. Snacks/Other: Chewing Gum (Sugarless), Popsicle Firecracker, Sarris Candies Chocolate Covered Oreo, Oreo Fried Oreos. more...
on diet amberrozell's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberrozell's own diet



amberrozell's weight history


amberrozell's Recent Activity

amberrozell's Own Activity

amberrozell recorded a Journal Entry and a Weigh In at 139.2 lb.
amberrozell recorded a Weigh In at 135.0 lb.
amberrozell recorded a Weigh In at 137.2 lb.
amberrozell recorded a Weigh In at 139.2 lb.

amberrozell's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Classic_Peg updated their Food Diary.
averyalicia recorded a Weigh In at 209.0 lb.
ruinednation recorded a Weigh In at 230.0 lb.
rar2013A recorded a Weigh In at 155.0 lb.
Luie recorded a Weigh In at 239.0 lb.
nattamonkhamkhom recorded a Weigh In at 154.3 lb.
kblmal recorded a Weigh In at 234.0 lb.
Lazarith recorded a Weigh In at 189.8 lb.