amberrozell's Journal, 11 July 2013

Only lost a pound after a 13.2 mile run :(
138.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3046 kcal Fat: 129.92g | Prot: 125.33g | Carb: 361.50g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Mini-Wheats Crunch. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, Subway Fat Free Italian Salad Dressing. Dinner: Baja Fresh Mexican Grill Chicken & Cheese Quesadilla, Mexican Rice, Tortilla Corn Chips, Nachos with Beef, Beans and Cheese. Snacks/Other: Chewing Gum (Sugarless), Popsicle Firecracker, Sarris Candies Chocolate Covered Oreo, Oreo Fried Oreos. more...
on diet amberrozell's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberrozell's own diet



amberrozell's weight history


amberrozell's Recent Activity

amberrozell's Own Activity

No recent activity.

amberrozell's Buddies

erika2633 commented on HCB's Journal Entry.
millerm40 supported SherrieC's Weigh In.
jparlett supported JoyThinksFSTechsSUCK's Journal Entry.

Other Member Diet Recent Activity

cmores recorded a Weigh In at 163.0 lb.
janedaniels updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 131.2 lb.
Onlynadi recorded a Weigh In at 149.0 lb.
Jenn8487 supported their Journal Entry.
LMS1230 commented on their Journal Entry.
RobynByrd1971 commented on Deb_N's Journal Entry.
ChrisComedy commented on their Journal Entry.