amberrozell's Journal, 11 July 2013

Only lost a pound after a 13.2 mile run :(
138.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
3046 kcal Fat: 129.92g | Prot: 125.33g | Carb: 361.50g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Kellogg's Frosted Mini-Wheats Crunch, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, Subway Fat Free Italian Salad Dressing. Dinner: Tortilla Corn Chips, Baja Fresh Mexican Grill Chicken & Cheese Quesadilla, Nachos with Beef, Beans and Cheese, Mexican Rice. Snacks/Other: Sarris Candies Chocolate Covered Oreo, Popsicle Firecracker, Oreo Fried Oreos, Chewing Gum (Sugarless). more...
on diet amberrozell's own diet   losing 1.6 lb a week

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amberrozell's Own Activity

amberrozell recorded a Journal Entry and a Weigh In at 145.0 lb.
amberrozell recorded a Weigh In at 143.2 lb.
amberrozell recorded a Journal Entry and a Weigh In at 144.0 lb.
amberrozell recorded a Weigh In at 144.0 lb.

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snezica supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Eddie2753 recorded a Weigh In at 187.4 lb.
SharonA43 recorded a Weigh In at 185.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.
munabashid recorded a Weigh In at 139.8 lb.
Heatrobe commented on their Weigh In.
mikeze71 recorded a Weigh In at 170.0 lb.
shrtbaylorqt04 supported Gabriel Miranda AKA G B0SS's Journal Entry.
deaby16 supported shrtbaylorqt04's Journal Entry.