amberrozell's Journal, 17 July 2013

want to start the 5:2 diet. Think I might starting on Monday. Going to be tough but I have to be at 133 or I hate myself and feel gross. I do amazing during the day but then at night I binge. I have a whole days worth of calories in an hour. I have to learn to stop.
139.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2013:
2277 kcal Fat: 59.71g | Prot: 64.94g | Carb: 388.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer, Kellogg's Frosted Mini-Wheats Crunch. Dinner: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Brown and Wild Rice, Perdue Lean Ground Turkey, General Mills Fruit Gushers, Hunt's Perfect Squeeze Ketchup, Toasted Wheat Bread (Includes Wheat Berry). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Chewing Gum (Sugarless), Bananas, Edy's Fat Free No Sugar Added Chocolate Fudge Ice Cream, Tropicana Light 'n Healthy Orange Juice, Nutella Hazelnut Spread, Almond Milk. more...
on diet amberrozell's own diet   gaining 2.1 lb a week

   Support   

Comments 
I think you will like it a lot. The 2 days of partial fast are not consecutive, so it's not that bad. The whole time you deprive yourself you can remember that the next day you can have whatever you want without portion control or counting. It's worth it. Every other diet you can never slack off. Anyway good luck and if you want to look at my 500 calorie days feel free (Monday and Wednesday)Sometimes when I feel the need to binge I just sit down with a half a head of lettuce and crunch it down like I would an apple to fill the gap - only a few calories and I can sort of work out my need to chew something with no consequences. =) Best of luck! 
17 Jul 13 by member: Farfelu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberrozell's own diet



amberrozell's weight history


amberrozell's Recent Activity

amberrozell's Own Activity

amberrozell recorded a Weigh In at 152.0 lb.
amberrozell recorded a Journal Entry and a Weigh In at 153.0 lb.
amberrozell recorded a Weigh In at 154.0 lb.

amberrozell's Buddies

deaby16 recorded a Journal Entry.
jparlett supported poetaypianista's Weigh In.

Other Member Diet Recent Activity

TheNatedawg recorded a Weigh In at 191.2 lb.
eggv recorded a Weigh In at 247.1 lb.
LAdymist added lettygaylor's Chicken Tamale Casserole recipe to their cook book.
yotika recorded a Weigh In at 126.5 lb.
natoucgal updated their Exercise Diary.
djs2512 recorded a Weigh In at 188.0 lb.
BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.