amberrozell's Journal, 17 July 2013

want to start the 5:2 diet. Think I might starting on Monday. Going to be tough but I have to be at 133 or I hate myself and feel gross. I do amazing during the day but then at night I binge. I have a whole days worth of calories in an hour. I have to learn to stop.
139.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2013:
2277 kcal Fat: 59.71g | Prot: 64.94g | Carb: 388.68g.   Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon, Kellogg's Frosted Mini-Wheats Crunch, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Hunt's Perfect Squeeze Ketchup, Perdue Lean Ground Turkey, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Brown and Wild Rice, Toasted Wheat Bread (Includes Wheat Berry), General Mills Fruit Gushers. Snacks/Other: Tropicana Light 'n Healthy Orange Juice, Chewing Gum (Sugarless), Graham Crackers (Plain or Honey, Includes Cinnamon), Edy's Fat Free No Sugar Added Chocolate Fudge Ice Cream, Almond Milk, Bananas, Nutella Hazelnut Spread. more...
on diet amberrozell's own diet   losing 8.4 lb a week


I think you will like it a lot. The 2 days of partial fast are not consecutive, so it's not that bad. The whole time you deprive yourself you can remember that the next day you can have whatever you want without portion control or counting. It's worth it. Every other diet you can never slack off. Anyway good luck and if you want to look at my 500 calorie days feel free (Monday and Wednesday)Sometimes when I feel the need to binge I just sit down with a half a head of lettuce and crunch it down like I would an apple to fill the gap - only a few calories and I can sort of work out my need to chew something with no consequences. =) Best of luck! 
17 Jul 13 by member: Farfelu


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