Weigh In record (no journal entry) for 15 July 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1628 kcal
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Fat: 34.42g | Prot: 79.14g | Carb: 206.78g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream Substitute (Liquid), Bananas , Kroger Heart Health Fish Oil Supplement. Lunch: Miso Soup, Oat Bran Muffins . Dinner: David Seeds Pumpkin Seeds, Van de Kamp's Parchment Bake Classic Grilled Tilapia, Pinot Noir Wine, Kohinoor Durbar-Red Lentils (Masoor Dal), White Rice (Long-Grain, Cooked). Snacks/Other: Bing Cherries. more...
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2725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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