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After vball in heat
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241.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2007 kcal
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Fat: 46.30g | Prot: 42.62g | Carb: 229.70g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Cream Substitute (Liquid), Toasted Wheat or Cracked Wheat Bread, Bananas , Kroger Heart Health Fish Oil Supplement. Lunch: Mango, Nectarines, Sunnyside Farms Greek Non Fat Yogurt Plain. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus . Snacks/Other: Molson Canadian Lager, Green Olives, Vodka, Oat Bran Muffins , Trader Joe's Reduced Guilt Air-Popped Popcorn. more...
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3095 kcal
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Activities & Exercise:
Volleyball - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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