skirch97's Journal, 15 July 2013

A lot of cookouts = a lot of chips, which = a lot of sodium!!! Swelled up today. Need to drink a lot of water! Did keep up with challenges and workouts this weekend, but didn't eat great. Today is a new day and a new week. Someday I'll get there, lol.
on diet skirch97's own diet  

   Support   

Comments 
At least you did your workouts!! We are making changes, even if we eat chips, we're still making healthy choices like doing the workouts and maybe not eating as much as we would have before, so we're getting there. 
15 Jul 13 by member: mars2kids
That is true, sometimes I remind myself I'm doing better than I was a this time last year! I went grocery shopping yesterday and got a lot of fruit and stuff to make healthy dinners for the week. A year ago, I would have gotten a lot of processed things for dinners, like box potatoes, hamburger helper, but I don't even go down those aisles anymore. 
15 Jul 13 by member: skirch97
Congrats on sticking with the challenges! are ya loving the squat challenge or what!!! Chips are a given to eat when there are cookouts. Like you said new week, we just gotta eat better!  
15 Jul 13 by member: aggie95
Still loving the squat challenge. This weekend I shook it up by adding some hand weights. They are only 5 lbs, but what a difference, I am sore today, glad it's a rest day!! I saw a thing on line called hot potato squats where you squat with weight on one side, then the other, then toss the weight back and forth as you squat. It wasn't as hard as it looked and made squats go by fast as I was really concentrating on catching the weight and it not hitting my toes, lol. Good work out though!! 
15 Jul 13 by member: skirch97

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skirch97's own diet



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

skirch97 commented on their Journal Entry.
skirch97 recorded a Journal Entry.

skirch97's Buddies

MightyFull supported mars2kids's Journal Entry.

Other Member Diet Recent Activity

flankerH updated their Food Diary.
newdowilli updated their Food Diary.
Neveri recorded a Weigh In at 204.0 lb.
kk3476 recorded a Weigh In at 217.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.4 lb.
Ksweaver recorded a Weigh In at 167.0 lb.
robertsimoneau updated their Food Diary.
rkelz1989 recorded a Weigh In at 179.0 lb.