skirch97's Journal, 13 July 2013

Pleasant surprise as my weight had been up all week! This little drop motivates me to make even better food choices. The small changes I'm noticing in my body make me want to stick with my challenges too!
Happy Saturday :)
147.4 lb Lost so far: 18.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.
on diet skirch97's own diet   losing 0.7 lb a week

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