ElizabethEl's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
163.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
218 kcal Fat: 13.62g | Prot: 18.18g | Carb: 7.02g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Heavy Cream, Heavy Cream, Splenda No Calorie Sweetener, Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
on diet ElizabethEl's own diet   losing 0.9 lb a week

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