ElizabethEl's Journal, 05 August 2013

Been away from here a while. Have managed to keep to the low sodium part of my diet and low carb but not at a level where I'm losing. Lots of family gatherings don't help! Will get my head back into it this week. Don't want to stop now....am almost 20 lbs lighter than last Xmas and can be 20 lbs lighter by next Xmas if I keep at it.
164.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.
on diet ElizabethEl's own diet   gaining 0.2 lb a week

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