clrd729's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
134.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2161 kcal Fat: 106.52g | Prot: 94.95g | Carb: 206.57g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Wal-mart Deli Potato Wedges, Frankfurter or Hot Dog with Chili on Bun. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie Wheat Bread. more...
2400 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for clrd729's own diet

clrd729's weight history

clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 144.4 lb.

clrd729's Buddies

hottagain recorded a Weigh In at 159.6 lb.

Other Member Diet Recent Activity

Sdbai3 and MPSARGE are now buddies.
Zemmyz recorded a Weigh In at 343.0 lb.
baringler recorded a Weigh In at 185.4 lb.
dbdmom supported mrbananna's Weigh In.
Jones Jennifer supported glen's Journal Entry.
maryann1262 recorded a Journal Entry and a Weigh In at 244.0 lb.
Frosty Heimdall supported sproe's Journal Entry.
bliketinat recorded a Journal Entry and a Weigh In at 237.0 lb.