clrd729's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
134.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2161 kcal Fat: 106.52g | Prot: 94.95g | Carb: 206.57g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Wal-mart Deli Potato Wedges, Frankfurter or Hot Dog with Chili on Bun. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie Wheat Bread. more...
2400 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 144.4 lb.
clrd729 recorded a Weigh In at 143.2 lb.

clrd729's Buddies

hottagain recorded a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

poohle supported Pterath's Journal Entry.
sunnykate updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
PolyLove recorded a Weigh In at 176.8 lb.
Pterath supported gmartineau's Journal Entry.
Marciawildflower recorded a Weigh In at 259.8 lb.
largolad updated their Exercise Diary.
Ali21xoxo updated their Food Diary.