clrd729's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
134.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2161 kcal Fat: 106.52g | Prot: 94.95g | Carb: 206.57g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Wal-mart Deli Potato Wedges, Frankfurter or Hot Dog with Chili on Bun. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: EarthGrains 35 Calorie Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
2400 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  

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