clrd729's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
134.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2161 kcal Fat: 106.52g | Prot: 94.95g | Carb: 206.57g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Frankfurter or Hot Dog with Chili on Bun, Wal-mart Deli Potato Wedges. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: EarthGrains 35 Calorie Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
2400 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 143.8 lb.
clrd729 recorded a Weigh In at 145.8 lb.
clrd729 recorded a Weigh In at 146.6 lb.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

lightfield recorded a Weigh In at 210.4 lb.
knuckles the mgtow monk commented on Mistybenner's Journal Entry.
Complet commented on their Weigh In.
sohck recorded a Weigh In at 159.8 lb.
earainbolt recorded a Weigh In at 172.0 lb.
mía barahona recorded a Weigh In at 157.0 lb.
Always Tempted recorded a Weigh In at 163.7 lb.
rstears1 recorded a Weigh In at 189.0 lb.