clrd729's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
134.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2161 kcal Fat: 106.52g | Prot: 94.95g | Carb: 206.57g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Frankfurter or Hot Dog with Chili on Bun, Wal-mart Deli Potato Wedges. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: EarthGrains 35 Calorie Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
2400 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


clrd729's weight history

clrd729's Recent Activity

clrd729's Own Activity

No recent activity.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
puhpine1 recorded a Journal Entry.
Cani_Trucker recorded a Weigh In at 222.0 lb.
elizabethknappert supported groetjes's Journal Entry.
Fleksnes recorded a Weigh In at 187.6 lb.
CD-001 recorded a Weigh In at 144.2 lb.
Kissel666 updated their Food Diary.