clrd729's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
134.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2161 kcal Fat: 106.52g | Prot: 94.95g | Carb: 206.57g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Frankfurter or Hot Dog with Chili on Bun, Wal-mart Deli Potato Wedges. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: EarthGrains 35 Calorie Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
2400 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

No recent activity.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

Narek55 recorded a Weigh In at 202.2 lb.
jimmiepop commented on D1srupta's Journal Entry.
thisolliefellow commented on KonstantinaChry's Journal Entry.
dboza supported dewy333's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 119.0 lb.
warrenwinter recorded a Journal Entry.
Shinier commented on KonstantinaChry's Journal Entry.
Thunderball10 recorded a Weigh In at 189.2 lb.