clrd729's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
136.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1839 kcal Fat: 94.23g | Prot: 66.36g | Carb: 183.26g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Tony's Pizza Pepperoni Original Crust Pizza. Dinner: Zucchini, Tostitos Multigrain Tortilla Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun, Sabra Roasted Red Pepper Hummus. Snacks/Other: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular), Bojangles Sausage Biscuit. more...
2034 kcal Activities & Exercise: Housework - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   gaining 1.4 lb a week

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