clrd729's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
136.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1839 kcal Fat: 94.23g | Prot: 66.36g | Carb: 183.26g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Tony's Pizza Pepperoni Original Crust Pizza, Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Zucchini, Sabra Roasted Red Pepper Hummus, Tostitos Multigrain Tortilla Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular), Bojangles Sausage Biscuit. more...
2034 kcal Activities & Exercise: Housework - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

No recent activity.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino commented on Florida Ray's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MissRocky recorded a Journal Entry.
lucascook recorded a Weight Entry at 213.8 lb.
Aris Subekti recorded a Journal Entry.
Didi808 recorded a Weight Entry at 170.0 lb.
feliciahenderson joined challenge Lose 2 lbs a week challenge.
Fleksnes recorded a Weight Entry at 190.5 lb.