clrd729's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
136.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1839 kcal Fat: 94.23g | Prot: 66.36g | Carb: 183.26g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Tony's Pizza Pepperoni Original Crust Pizza, Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Zucchini, Sabra Roasted Red Pepper Hummus, Tostitos Multigrain Tortilla Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular), Bojangles Sausage Biscuit. more...
2034 kcal Activities & Exercise: Housework - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 146.8 lb.
clrd729 recorded a Weigh In at 144.0 lb.
clrd729 recorded a Weigh In at 143.3 lb.
clrd729 recorded a Weigh In at 145.0 lb.

clrd729's Buddies

MrsMtkr recorded a Journal Entry and a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

mmeyer2263 supported perkyturner's Weigh In.
grp9418 recorded a Weigh In at 247.8 lb.
northernmusician and Judgeaz are now buddies.
Sugar Waffle supported Lily100's Journal Entry.
RkTkFx and Judgeaz are now buddies.
billtech66 recorded a Journal Entry and a Weigh In at 148.9 lb.
GJ recorded a Weigh In at 230.0 lb.
gangazumba recorded a Journal Entry and a Weigh In at 196.8 lb.