clrd729's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
135.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2006 kcal Fat: 97.80g | Prot: 100.82g | Carb: 186.63g.   Breakfast: Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie Wheat Bread, Lance Toast Chee Real Peanut Butter Crackers, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Potato Salad, Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie Wheat Bread, Fresh Express Spring Mix, Strawberries, Blueberries, Kraft Light Raspberry Vinaigrette Salad Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Dinner: Chicken Breast, Tostitos Multigrain Tortilla Chips, Sabra Roasted Red Pepper Hummus. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Potato Chips. more...
1897 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.8 lb a week

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