clrd729's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
135.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2006 kcal Fat: 97.80g | Prot: 100.82g | Carb: 186.63g.   Breakfast: Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie Wheat Bread, Lance Toast Chee Real Peanut Butter Crackers, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Potato Salad, Blueberries, Strawberries, EarthGrains 35 Calorie Wheat Bread, Kraft Light Raspberry Vinaigrette Salad Dressing, Deli Turkey or Chicken Breast Meat, Fresh Express Spring Mix. Dinner: Tostitos Multigrain Tortilla Chips, Chicken Breast, Sabra Roasted Red Pepper Hummus. Snacks/Other: Potato Chips, Lance Toast Chee Real Peanut Butter Crackers. more...
1897 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.8 lb a week

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