clrd729's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
135.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2006 kcal Fat: 97.80g | Prot: 100.82g | Carb: 186.63g.   Breakfast: Deli Turkey or Chicken Breast Meat, Mountain Dew Diet Mountain Dew (20 oz Bottle), Lance Toast Chee Real Peanut Butter Crackers, EarthGrains 35 Calorie Wheat Bread. Lunch: Fresh Express Spring Mix, Deli Turkey or Chicken Breast Meat, Blueberries, Strawberries, Potato Salad, Kraft Light Raspberry Vinaigrette Salad Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, EarthGrains 35 Calorie Wheat Bread. Dinner: Sabra Roasted Red Pepper Hummus, Tostitos Multigrain Tortilla Chips, Chicken Breast. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Potato Chips. more...
1897 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

No recent activity.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

CECollier recorded a Weigh In at 164.0 lb.
stumondo recorded a Weigh In at 184.4 lb.
suniel and michelewith1l are now buddies.
michelewith1l recorded a Weigh In at 212.2 lb.
Cristina11r updated their Food Diary.
Maretha Spangenberg recorded a Weigh In at 159.0 lb.
mike.toth recorded a Weigh In at 131.2 lb.
Chel7 updated their Food Diary.