clrd729's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
135.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2006 kcal Fat: 97.80g | Prot: 100.82g | Carb: 186.63g.   Breakfast: Deli Turkey or Chicken Breast Meat, Mountain Dew Diet Mountain Dew (20 oz Bottle), Lance Toast Chee Real Peanut Butter Crackers, EarthGrains 35 Calorie Wheat Bread. Lunch: Potato Salad, Blueberries, Fresh Express Spring Mix, Kraft Light Raspberry Vinaigrette Salad Dressing, EarthGrains 35 Calorie Wheat Bread, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Deli Turkey or Chicken Breast Meat, Strawberries. Dinner: Sabra Roasted Red Pepper Hummus, Chicken Breast, Tostitos Multigrain Tortilla Chips. Snacks/Other: Potato Chips, Lance Toast Chee Real Peanut Butter Crackers. more...
1897 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.8 lb a week

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