|
Yay! A bit of focus and a bit of discipline with plenty of exercise and I've dropped a kilo this week. One more week until I go on holiday - can I drop another? I hope so.
Diet Calendar Entry for 15 July 2013:
|
447 kcal
|
Fat: 7.68g | Prot: 12.86g | Carb: 86.86g.
Breakfast: Wegmans Nectarines, Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earthlady's weight history
|