Earthlady's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
125.7 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
447 kcal Fat: 7.68g | Prot: 12.86g | Carb: 86.86g.   Breakfast: Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Bananas, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey, Webber Naturals Organic Ground Flaxseed, Wegmans Nectarines. more...
on diet Earthlady's own diet   losing 2.2 lb a week

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