Earthlady's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
125.7 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
447 kcal Fat: 7.68g | Prot: 12.86g | Carb: 86.86g.   Breakfast: Wegmans Nectarines, Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. more...
on diet Earthlady's own diet   losing 2.2 lb a week

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