afcw's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013

Diet Calendar Entries for 14 July 2013:
560 kcal Fat: 22.42g | Prot: 19.38g | Carb: 74.58g.   Breakfast: Coconut Water, Strawberries, Blueberries, Blueberries. Lunch: Watercress, Curly Leaf Kale, Tomatoes. Dinner: Scotch Pie. Snacks/Other: Tea with Skimmed Milk, Finest Dark Chocolate Mint. more...
2627 kcal Activities & Exercise: Shopping - 1 hour, Housework - 21 minutes, Desk Work - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

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